For some people, chess is one such board game that leads them to anxiety and panic attacks. It would be wrong to deny the fact that, for some people chess is stressful. It is because a person can relate to real-life situations while playing chess. Though they know it is a game, it seems to be a real life representation of various strenuous scenarios they have come across.
Actually, it is the other way around, chess has numerous benefits, it helps you make better decisions, strategise, increase IQ, improve memory, enhance problem solving skills and it also comes with being patient.